The Health Benefits of Drinking Water
Why it’s Important and How to Choose the Best Source
Most people know about the health benefits of drinking
water and that drinking bottled or filtered water regularly is one of the
best things you can do to stay healthy. Why? Consider the following:
An average, healthy person can go several weeks without food, but only three to
four days without drinking. That's because your brain is about 70% water, your blood 83%
and your lungs almost 90%. Your body needs to replace 2.5 quarts of liquid each day.
If you do not drink enough clean water (either bottled or using home
drinking water filters you put these major organs at a
disadvantage and risk building up unhealthy toxins in your body. The benefits to
your health by drinking regularly are, quite simply, too important to dismiss.
What Kind of Water is Best?
More people are turning to bottled H2O and filters to ensure that what they
drink is pure and tasty. But is it really necessary to pay for bottled water or
invest in a filtration system to enjoy the benefits? Isn’t plain old tap water
good enough for your health?
Yes, the supply from the tap is generally fine but there are many reasons and
benefits to your health to opt for bottled or filtered water instead. Drinking
bottled or filtered H20 means you can be confident that you are not putting
impurities or other contaminants into your body. These types of water tend to
taste better than what you might get straight from the tap, making it more
appealing to drink and increasing the likelihood that you will consume enough to
meet your body’s needs.
Bottled vs. Filtered
Drinking bottled or filtered water is both beneficial and healthy for your body,
but they do differ in terms of cost, convenience, and environmental impact.
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Cost – Bottled water may seem inexpensive due to the relatively
small-sized containers in which it comes, but the per-gallon cost can range
anywhere from $1 to $4 or more if you choose to drink premium bottled H20. This
translates to about $400 per year for the average user.
The cost of a water filtration system plus the cost of replacement filters
averages between $100 and $200 per year for most users. Your actual cost will
vary depending on the size of your filtration system.
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Convenience – Bottled water is generally more convenient than filtered
H20. It is portable, easy to chill, and available nearly everywhere. Filtered
water, on the other hand, is great for when you are at home but if you are on
the go, you need to fill a reusable container before you leave home and hope it
lasts for the duration of your time away.
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Environmental Impact – Enjoying the health benefits of drinking bottled
water can have a significant environmental impact, depending on the quantity you
drink and your recycling habits. Most communities offer some type of plastic and
glass recycling, so if you are conscientious about recycling your bottles and
containers it eases the burden on the environment somewhat. By contrast,
filtered water does not contribute greatly to your local landfill because the
filters are relatively small.
Regardless of the type of H20 you choose to consume – bottled or filtered –
remember that there are few things you can do to improve your health that are
easier. When you fully understand the
benefits of drinking water there can be no
doubt in your mind – drink more water and your body will say thank you!
Clean Drinking Water Appeals to Everyone
Clean drinking water is appealing to everyone, not just the health nuts.
Frankly, no one wants to consume dirty, unfiltered H2O. A fair majority of
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